As part of personal care everyone needs to emphasize good health and wellbeing routines. Children and adults should maintain good regular nutrition and get regular adequate sleep. Individuals feeling physically sick, worried, depressed should consult their family doctor.

• As part of personal care everyone needs to emphasize good health and wellbeing routines. Children and adults should maintain good regular nutrition and get regular adequate sleep. Individuals feeling physically sick, worried, depressed should consult their family doctor.